Evidence-Based Paleolithic Nutrition
Confidently manage your lifestyle in one convenient place.
Here at Discover Your Greatest Self, I devote myself to finding the best evidence-based research about nutrition and lifestyle. When I find it, I create written and audio content that covers my findings.
It's Time to Take Control!
I am a board certified nutrition specialist and founder of Discover Your Greatest Self. I've suffered from autoimmune thyroid disease for 20 years. My mission is to provide supportive interventions to people who are challenged with health and wellness.
Chosen Research Topics of Study
Digestive
Nurtition
FIRE
Thyroid
& Weight Loss
EARTH
Anti-Aging
& Skin Health
AIR
Alcohol
Dependance
WATER
Spiritual
Nutriton
SPIRIT
Testimonials & Reviews
The CAGED Protocol!
In my new program, I provide everything you need to break free from your cage and feel confident about your life and making new choices! Why? Because:
Choices
Are our
Greatest
Emotional
Deterrent
COMING SOON!
Areas of Expertise
Gut Health
Inflammation begins in the gut. Learn how our gut is connected with our emotions.
1
Low Carb
Learn how evidenced-based research connects macros to health outcomes.
2
Lifestyle Behaviors
Lifestyle behaviors, environmnet, and perception are the exchange system of life.
3
Fluid Balance
The body has a system that allows for the transport of water and electrolytes.
4
Detoxification
The body is protective and has its own built in cleansing and purification system.