Evidence-Based Paleolithic Nutrition
Confidently manage your lifestyle in one convenient place.
Here at Discover Your Greatest Self, I devote myself to finding the best evidence-based research about nutrition and lifestyle. When I find it, I create written and audio content that covers my findings.
It's Time to Take Control!
I am a board certified nutrition specialist and founder of Discover Your Greatest Self. I've suffered from autoimmune thyroid disease for 20 years. My mission is to provide supportive interventions to people who are challenged with health and wellness.
Chosen Research Topics of Study
& Weight Loss
& Skin Health
Testimonials & Reviews
The CAGED Protocol!
In my new program, I provide everything you need to break free from your cage and feel confident about your life and making new choices! Why? Because:
Areas of Expertise
Inflammation begins in the gut. Learn how our gut is connected with our emotions.
Learn how evidenced-based research connects macros to health outcomes.
Lifestyle behaviors, environmnet, and perception are the exchange system of life.
The body has a system that allows for the transport of water and electrolytes.
The body is protective and has its own built in cleansing and purification system.