Control and Longevity

Course Description

Introduction of Portion Control, Digestion, and Glycemic Control. In this video we will cover the three most important foundations of balancing a healthy diet, what it means to eat proportionately to control the biochemistry of your blood circulation to prevent health diseases and conditions, and how to maintain this status for weight loss and overall health.

What You Will Learn
  • portion control

  • digestion

  • glycemic control

  • why these foundations are so important

  • blood circulation and the relation between them all to help control healthy weight and disease states

Lecturers

STAY CONNECTED

HEALTH COACH PRACTITIONER

FOOD EXPERT, CLINICAL NUTRITION

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904, EXP: 05/21

 

SUPERVISOR

Sarah Bingham, MS, LDN, CNS, License #ND7406

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COMMITED TO WELLNESS

Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

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