Exercise and Vitamin D
Introduction of Movement, Sunlight, Nutrition, and Vitamin D generation. In this video we will cover why it is important to move, how movement affects biochemical processes and how it enables us to really lose weight, why it is important to be in the sun, what vitamin D's role is biochemically and how it affects your nutrition and weight status, and how all three of these affect your thyroid.
What You Will Learn
how much exercise you really need
how to properly exercise to lose weight
why sunlight is important in biochemical processes
Vitamin D and nutrition
Vitamin D and its role in thyroid disease