Exercise and Vitamin D

Course Description

Introduction of Movement, Sunlight, Nutrition, and Vitamin D generation. In this video we will cover why it is important to move, how movement affects biochemical processes and how it enables us to really lose weight, why it is important to be in the sun, what vitamin D's role is biochemically and how it affects your nutrition and weight status, and how all three of these affect your thyroid.

What You Will Learn
  • how much exercise you really need

  • how to properly exercise to lose weight

  • why sunlight is important in biochemical processes

  • Vitamin D and nutrition 

  • Vitamin D and its role in thyroid disease

Lecturers

Jasmine Blake

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Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

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