Mindfulness and Brilliance

Course Description

Introduction of Mindful Eating, Shopping and Dining Out. In this video we cover mindful eating techniques and the importance of mindful eating, shopping habits and how to shop to your individual needs, label reading and marketing politics, and how to dine out and still eat a balanced healthy meal. 

What You Will Learn
  • what is mindful eating

  • reading food labels

  • identifying what food front labels are really saying

  • how to make appropriate decisions when shopping

  • how to select places to eat

  • how to make appropriate food ordering decisions when dining out

Lecturers

Jasmine Blake

STAY CONNECTED

FOOD EXPERT 

NUTRITION PROFESSIONAL

HOLISTIC HEALTH PRACTITIONER

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904

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COMMITED TO WELLNESS

Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

HEALTHY ● AWESOME ● INSPIRED ● HOLISTIC ● SAFE ● CONFIDENT ● VIBRANT

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