Nutrition and Psychology

Course Description

Introduction of Adequate Rest, Relaxation, and Motivation. In this video we will cover how important it is to sleep, what stress is biochemically and how it affects you, how important it is to be stress free, what motivation is biochemically and the thought process, how all three of these aid in weight loss, and what it takes to get self motivated.

What You Will Learn
  • psychology and the thought process

  • psychology in relation to nutrition

  • how to sleep

  • how to recognize your stressors

  • how to relax effortlessly

  • how to become motivated and how to stay motivated

  • how all of this intertwines with weight loss

Lecturers

STAY CONNECTED

HEALTH COACH PRACTITIONER

FOOD EXPERT, CLINICAL NUTRITION

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904, EXP: 05/21

 

SUPERVISOR

Sarah Bingham, MS, LDN, CNS, License #ND7406

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COMMITED TO WELLNESS

Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

HEALTHY ● AWESOME ● INSPIRED ● HOLISTIC ● SAFE ● CONFIDENT ● VIBRANT

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