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Coastal Vibe Island Oil

3.0 1 Recipe Ratings
Description

Oil

Type

Keto

Cook Time

PREP 10 min, COOK 16 min

Ingredients
  • 8 oz organic coconut oil

  • 1 large dried chipotle pepper, minced

  • 1 tsp rosemary, minced

  • 4 tbsp Anti Inflame Blend

  • 2 oz water

Instructions

In a medium Sauce Pan on medium heat, heat 1 tbsp of coconut oil until it glistens. Add chipotle peppers & cook until translucent or soft.

 

Add the rosemary and the Anti Inflame Blend. Saute for 1 to 2 minutes.  Stir in the water and bring to a boil.  Reduce the heat and simmer until  almost all the water evaporates, leaving a paste. Remove from heat and add remaining oil.

 

Then remove sauce from pan & let sit at room temperature for up to 8 hours, preferably in a lidded jar. Shake occasionally to maintain mixture. When ready to use, strain into another container.

STAY CONNECTED

HEALTH COACH PRACTITIONER

FOOD EXPERT, CLINICAL NUTRITION

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904, EXP: 05/21

 

SUPERVISOR

Sarah Bingham, MS, LDN, CNS, License #ND7406

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