Sauce Recipes

Sauce recipes can be great especially if you like to eat the same types of food items. This is a great way to experiment with your foods!

Coastal Vibe Island Oil

3.0 1 Recipe Ratings
Description

Oil

Type

Keto

Cook Time

PREP 10 min, COOK 16 min

Ingredients
  • 8 oz organic coconut oil

  • 1 large dried chipotle pepper, minced

  • 1 tsp rosemary, minced

  • 4 tbsp Anti Inflame Blend

  • 2 oz water

Instructions

In a medium Sauce Pan on medium heat, heat 1 tbsp of coconut oil until it glistens. Add chipotle peppers & cook until translucent or soft.

 

Add the rosemary and the Anti Inflame Blend. Saute for 1 to 2 minutes.  Stir in the water and bring to a boil.  Reduce the heat and simmer until  almost all the water evaporates, leaving a paste. Remove from heat and add remaining oil.

 

Then remove sauce from pan & let sit at room temperature for up to 8 hours, preferably in a lidded jar. Shake occasionally to maintain mixture. When ready to use, strain into another container.

STAY CONNECTED

FOOD EXPERT 

NUTRITION PROFESSIONAL

HOLISTIC HEALTH PRACTITIONER

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904

Follow us on Twitter - Like us on Facebook - Link with us on LinkedIn

LINKS

COMMITED TO WELLNESS

Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

HEALTHY ● AWESOME ● INSPIRED ● HOLISTIC ● SAFE ● CONFIDENT ● VIBRANT

© Copyright​ 2014-2020 www.jasmineblake.com  By Jasmine Blake. All Rights Reserved.