Use the calculator below to figure out your minimum and maximum amount of daily calories. You can also figure your ideal body weight and what % over or under your weight you really are!
Calories Calculator
HEIGHT
5'0" = 60
5'1" = 61
5'2" = 62
5'3" = 63
5'4" = 64
5'5" = 65
5'6" = 66
5'7" = 67
5'8" = 68
5'9" = 69
5'10" = 70
5'11" = 7 1
5'12" = 72
6'1" = 73
6'2" = 74
6'3" = 75
6'4" = 76
6'5" = 77
ACTIVITY LEVEL
Sedentary/Daily Chores
Lightly Active/Walking
Moderately Active/5 Day min
Very Active/Endurance
Extremely Active/Strength/Athletic
CALCULATION
1.2
1.375
1.55
1.725
1.9
References
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Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.
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Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (4th Ed.). St. Louis MO: Elsevier.
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Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.). Philadelphia, PA: Wolters Kluwer.