Use the calculator below to figure out your minimum and maximum amount of daily calories. You can also figure your ideal body weight and what % over or under your weight you really are!

Calories Calculator

 HEIGHT

               

5'0"   = 60 

5'1"   = 61 

5'2"   = 62 

5'3"   = 63

5'4"   = 64  

5'5"   = 65 

 

                 

5'6"   = 66 

5'7"   = 67 

5'8"   = 68 

5'9"   = 69

5'10" = 70  

5'11" = 7 1

 

                

5'12" = 72 

6'1"   = 73 

6'2"   = 74  

6'3"   = 75

6'4"   = 76  

6'5"   = 77 

ACTIVITY LEVEL   

Sedentary/Daily Chores    

Lightly Active/Walking   

Moderately Active/5 Day min

Very Active/Endurance

Extremely Active/Strength/Athletic 

CALCULATION       

1.2

1.375

1.55

1.725

1.9

 References

  1. Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.

  2. Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (4th Ed.). St. Louis MO: Elsevier.

  3. Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.). Philadelphia, PA: Wolters Kluwer.

 

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