Use the calculator below to figure out your minimum and maximum amount of daily calories. You can also figure your ideal body weight and what percentage over or under your weight you really are!
Calories Calculator
Other Calculators
BMR/EER Calculator
HEIGHT
5'0" = 60
5'1" = 61
5'2" = 62
5'3" = 63
5'4" = 64
5'5" = 65
5'6" = 66
5'7" = 67
5'8" = 68
5'9" = 69
5'10" = 70
5'11" = 7 1
5'12" = 72
6'1" = 73
6'2" = 74
6'3" = 75
6'4" = 76
6'5" = 77
ACTIVITY LEVEL
Sedentary or Daily Chores
Lightly Active like Walking
Moderately Active, 5 Day (min.)
Very Active like Endurance
X- Active, Strength, Athletic
PA
1.2
1.375
1.55
1.725
1.9
References
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Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.
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Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (4th Ed.). St. Louis MO: Elsevier.
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Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.). Philadelphia, PA: Wolters Kluwer.