Use the calculator below to figure out your minimum and maximum amount of daily calories. You can also figure your ideal body weight and what percentage over or under your weight you really are!
Calories Calculator
BMR/EER Calculator
HEIGHT
5'0" = 60
5'1" = 61
5'2" = 62
5'3" = 63
5'4" = 64
5'5" = 65
5'6" = 66
5'7" = 67
5'8" = 68
5'9" = 69
5'10" = 70
5'11" = 7 1
5'12" = 72
6'1" = 73
6'2" = 74
6'3" = 75
6'4" = 76
6'5" = 77
ACTIVITY LEVEL
Sedentary/Daily Chores
Lightly Active/Walking
Moderately Active/5 Day min
Very Active/Endurance
X- Active/Strength/Athletic
PA
1.2
1.375
1.55
1.725
1.9
References
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Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.
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Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (4th Ed.). St. Louis MO: Elsevier.
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Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.). Philadelphia, PA: Wolters Kluwer.