Use the calculator below to figure out your minimum and maximum amount of daily calories. You can also figure your ideal body weight and what percentage over or under your weight you really are!

Calories Calculator

BMR/EER Calculator

 HEIGHT

               

5'0"   = 60 

5'1"   = 61 

5'2"   = 62 

5'3"   = 63

5'4"   = 64  

5'5"   = 65 

 

                 

5'6"   = 66 

5'7"   = 67 

5'8"   = 68 

5'9"   = 69

5'10" = 70  

5'11" = 7 1

 

                

5'12" = 72 

6'1"   = 73 

6'2"   = 74  

6'3"   = 75

6'4"   = 76  

6'5"   = 77 

ACTIVITY LEVEL   

Sedentary/Daily Chores    

Lightly Active/Walking   

Moderately Active/5 Day min

Very Active/Endurance

X- Active/Strength/Athletic 

PA

       

1.2

1.375

1.55

1.725

1.9

 References

  1. Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.

  2. Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (4th Ed.). St. Louis MO: Elsevier.

  3. Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.). Philadelphia, PA: Wolters Kluwer.

 

STAY CONNECTED

HEALTH COACH PRACTITIONER

FOOD EXPERT, CLINICAL NUTRITION

CLINICAL NUTRITION & INTEGRATIVE HEALTH  

AADP: Certification #39163904, EXP: 05/21

 

SUPERVISOR

Sarah Bingham, MS, LDN, CNS, License #ND7406

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