Here are the perks!
Learn how to:
redirect thought patterns
incorporate positive behavior change
recognize your fears
break barriers holding you back from making successful lifestyle changes
make healthy decisions
Get to know your eating patterns
Feel motivated with daily inspirational quotes
Make optimal lifestyle changes in just 90 days
Emotional Wellness Kit
What You Get
Book, Diary, Planner,
Power of FIntess
1 OF EACH
BOOK, DIARY, PEN,
PROGRAM, GUIDE, PLANNER
MY THOUGHT JOURNAL
Thoughts can sometimes be the enemy and to make successful lifestyle changes, one has to know how to accept the things in their life that are keeping them from moving forward. Writing down your thoughts and daily routines will help sculpt you thought metabolism and help you perceive the world from the second point of view.
THE POWER OF FITNESS
This simple E-Guide will help you reshape the way you think about fitness. Getting exercise doesn't have to be about being exhausted or not having enough time. Learn the 6 steps to getting in touch, learn calculations for success, see a sample of a "real" beginners exercise chart, see an up-to-date blood pressure chart and learn to read your blood pressure rating, learn about BMI, learn about ideal body weight!
90 DAYS OF INSPIRATION
Discover how to redirect your thought patterns to learn how to facilitate positive thought metabolism. Strengthen your mind by learning to recognize your fears, develop your own mind, and incorporate positive behavior change to achieve mental clarity. Learn to break the barriers holding you back from making successful lifestyle changes and feel motivated with daily inspirational quotes.
MY MEAL PLANNER
This planner is built to help you make healthy decisions by getting to know your eating patterns. This food logging system allows you to recognize your shopping habits and the selection of food choices. It also allows for you to be able to go back and see your progress, or even be able to find the recipes you may favor the most. learn how you feel when you eat certain foods and with this tool you can learn to make optimal lifestyle changes in just 90 days.
This is a self-study E-Program that anyone can do without guidance. Discover Your Greatest Self has designed the self-guidance Mindful Eating program to enable you to make a variety of healthier decisions: mindfulness will enable you to incorporate nourishment into meal planning, develop goals and goal planning, develop awareness of your habits, recognize stress factors in your life, make better sound decisions, reduce mindless eating, improve disease states, and aid in weight loss.