Educational  Food Concepts

Discover Your Greatest Self is proud to be able to give its clients and community members FREE Healthy Handouts: Great Resources for Learning, tools. These handouts cover vitamins and minerals and other topics of interest. Please the PDF to view all currently downloadable handouts.

Bad Advice

        Although most people think it is a great idea to read any old blog or handout in regards to health, there is a system in place to correctly educate people who seek advice for their health concerns. The government does not require people to list resources of where they retrieved their information. These bloggers or writers are sometimes voicing their personal opinions or beliefs, and sometimes they voice their personal experiences. Thus, these personal opinions or belief systems lead people in the wrong direction. 

Practitioners in the health field receive education through schooling governed by federal laws. This enables practitioners to successfully educate their clients and patients during private practice and clinical health visits. Part of their education is to reference their information. They are taught this because the health field is built on evidence-based practice. No one individual should get advice from anyone who is not board certified or licensed in their state. Unfortunately, most bloggers still write health articles regardless of licensing requirements.

Do i have to cite sources in a blog post?

Bio-Individuality Nutrition

Explaining one's health to them is always a case-by-case basis because every person in the world has their own bio-individual fingerprint, and what works for one blogger/writer may not work for that reader. Therefore when it comes to health, it is important that people writing or blogging write about facts.


Educating people with facts is important so these people can get the appropriate care that is needed for their current health concerns. This way they are not misleading. Health professional bloggers and writers have a duty, an oath they made, to provide health care governed by the federal and state laws they reside in; and that is assessing properly and staying within their scope of practice.

citing sources is what maintains systems

The System

This is exactly why I have created the Food Educational Concepts system. It is a system that outlines particular subjects that viewers are interested in and these subjects are researched, reviewed, and then prepared as a handout.


All of the handouts are great ways to inform clients or patients of the information they wish to view. This ultimately enables people to make a more clear decision about their health concern(s) and if the road they are chasing is the one they would like to say on.  

        As a health coach practitioner in the field of nutrition, I design the Food Educational Concepts handout for the standard client. Vitamin and mineral handouts are exceptionally handy when a person finds they are deficient or in excess of a particular type of nutrient. These handouts outline the nutrient and how they benefit the body, along with what diseases they are associated with.


Other handouts are designed to inform the people of the community about basic food principles that may have been forgotten over time or may have been recently implemented by governing associations. I find that these help people better understand what health concerns they seek to be educated about.

the system ensures our safety

Health Reports

Article and  Handout  References

  1. Albers, S. (2008). eat, drink, and be mindful: how to end your struggle with mindless eating and start savoring food with intention and joy. Oakland: CA

  2. Bauer, K. D. & Liou, D. (2016). Nutrition counseling and education skill development (3rd Ed.). Boston, MA: Cengage Learning.

  3. Bays, J. C. (2017). mindful eating: a guide to rediscovering a healthy and joyful relationship with food (revised Ed.). Boulder: CO

  4. Lieberman, M. & Peet, A. (2018). Mark’s basic medical biochemistry: A clinical approach (5th Ed.). Philadelphia, PA: Wolter Kluwer

  5. Mahan, L. K. & Raymond, J. L. (2017). Krause’s food and the nutrition care process (14th Ed.). St. Louis MO: Elsevier

  6. Ross, C. A., Caballero, B., Cousins, R. J., Tucker, K. L., & Ziegler, T. R., (2014). Modern nutrition in health and disease (11th Ed.) Philadelphia, PA: Wolters Kluwer.





AADP: Certification #39163904, EXP: 05/21



Sarah Bingham, MS, LDN, CNS, License #ND7406

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Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 


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