The Super Vitamin for Hangovers
Updated: Mar 31
People often feel agitated, nauseous, experience loss of appetite, are disoriented, and can even have severe headaches after a night of drinking. These symptoms are described as the definition of a hangover. Recent binges on alcohol can cause severe dehydration and loss of essential nutrients. This is due to the fact that the body is burdened with a toxic overload in the blood and cannot effectively detoxify the free radicals out in its first cycle.
The Super Vitamin Intervention
A great intervention for hangovers is the super vitamin C. Also known as Ascorbic Acid, vitamin C has powerful antioxidizing properties. . It works in the Phase 1 detoxification process known as the P450 Enzyme phase. . The reason why vitamin C is so very important for detoxification is because it has a positive charge and acts as a proton donator, with the ability to pair with the free radicals roaming inside the body. . In essence, this will ultimately decrease the free radical formation and reactive oxygen species (ROS), and successfully detox and cleanse cells. . Vitamin C is one of only two proven vitamins to reduce ROS successfully. .
A great nutrient to support the effectiveness of vitamin C is Quercetin. . It is a flavonol from the polyphenol group. . Flavonoids are a subclass of phytochemicals that regulate cell growth. .Quercetin is the one Flavonol that is most studied. . It is said to provide antioxidant actions and increase mitochondrial biosynthesis. .
Quercetin is considered a cofactor for vitamin C and helps vitamin C become more bioavailable. . It also reduces the amount of inflammation that comes from consuming alcohol in excess and supports vitamin C in antioxidant processes. . As well, it spares vitamin C when it is low, by helping with its functions. . This is because flavonoids can bind to non-heme iron in plants causing decreased absorption of vitamin C by taking its place. Quercetin can be found in the highest amounts in onions and kale.
Quercetin-C is a recommended supplement for antioxidant purposes. This particular brand [Quercetin-C] has Catechin, which is an activator of the bioflavonoid, Rutin. Phosphatidylcholine is supplemented in this formula due to its absorption capability. This brand gets its vitamin C from the main source of Tapioca. . Tapioca is a richer source of vitamin C since most vitamin C supplements are made from corn. .
It is also said that there is no difference in the engineered ascorbic acid form and the natural form.. Massive higher doses have been observed to reduce cancer, inborn errors, and reduce other disease states." . Superfoods containing both vitamin C and quercetin are oranges, tea, kiwi, strawberries, and eggs. Add these with broccoli or Brussels in combination and these can become a "Super Food Meal." Containing both ingredients for the Super Antioxidant effect.
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Emerson Ecologics. (2019). Quercetin-C 90 caps [Information web page]. Retrieved from https://www.emersonecologics.com/products/detail/12519/item/QUERC
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