Low Carb Strategies
This Do-It-Yourself option is for people who just want to manage their health and diet on their own.
You can use this meal plan for a lifestyle management tool to help you feel better. Let's face it, people who feel better, just live better!
Not a personalized meal plan, but a great place to get started!!
- PDF Download
- Completely viewable from your cell phone
SPECIALTY AREA OF CONCERN
- Immune Health Booster
- Thyroid Health Booster
- Metabolic Health Booster
WHAT YOU GET
- Low Carb
- 30-day DIY
- 4 weeks of meal ideas
- 6 days of breakfast recipes
- 6 days of lunch recipes
- 6 days of dinner recipes
- Simplified grocery list
- become educated about your diet
- learn to create meals with the ingredients you have
- understand how to prepare and cook foods
- learn to pair foods together
- learn to shop
- understand the importance of meals
Basic Meal Plan comes with no clinical nutritional assessment and is based on the subjective areas of concern. To get a clinical assessment or if you are looking for a Tailored Meal Plan please see Nutrition Assessment by visiting the New Client page to book an appointment. This is a generally healthy meal plan that fits the criteria of the concern.
RETURN & REFUND POLICY
All electronic items, book items, meal plans, podcasts, videos, or courses are non-refundable. All purchases are final.