OVERVIEW
This Do-It-Yourself option is for people who just want to manage their health and diet on their own.
 
You can use this meal plan for a lifestyle management tool to help you feel better. Let's face it, people who feel better, just live better!
 
Not a personalized meal plan, but a great place to get started!!
 
PRODUCT
	
PDF Download
	
Completely viewable from your cell phone
 
SPECIALTY AREA OF CONCERN
	
Immune Health Booster
	
Thyroid Health Booster
	
Metabolic Health Booster
 
WHAT YOU GET
	
Low Carb
	
30-day DIY
	
 4 weeks of meal ideas
	
6 days of breakfast recipes
	
6 days of lunch recipes
	
6 days of dinner recipes
	
Simplified grocery list
 
HELPS YOU
	
become educated about your diet
	
learn to create meals with the ingredients you have
	
understand how to prepare and cook foods
	
learn to pair foods together
	
learn to shop
	
understand the importance of meals
 
PLEASE READ
Basic Meal Plan comes with no clinical nutritional assessment and is based on the subjective areas of concern. To get a clinical assessment or if you are looking for a Tailored Meal Plan please see Nutrition Assessment by visiting the New Client page to book an appointment. This is a generally healthy meal plan that fits the criteria of the concern.​