This is a self-study program that anyone can do without guidance. Discover Your Greatest Self has designed the self-guidance Mindful Eating program to enable you to make a variety of healthier decisions: mindfulness will enable you to incorporate nourishment into meal planning, develop goals and goal planning, develop awareness of your habits, recognize stress factors in your life, make better sound decisions, reduce mindless eating, improve disease states, and aid in weight loss.
Mindful Eating "E-Program"
File downloadable on any electronic device. PDF format and must have PDF reader or veiwer to view. Once downloaded, file can be accessible for unlimited use; as well as printed.