This planner is built to help people with thyroid conditions manage their disease condition more effectively. It's created to guide people like you, in making healthy decisions, by getting to know your eating patterns. This food logging system allows you to recognize your shopping habits and the selection of food choices. It also allows for you to be able to go back and see your progress, or even be able to find the recipes you may favor the most. Learn how you feel when you eat certain foods and with this tool you can learn to make optimal lifestyle changes in just 8 weeks.