The Power of Fitness is the ultimate guide for people with thyroid disease to learn how exercise and thyroid relates to the regulation of metabolism. This book covers BMI, ideal body weight, actual body weight, calories, and heart rate aspects of both hyperthyroidism and hypothyroidism. Learn about thyroid hormones and they contribute to metabolic processes, muscle building and repair, perspiration, circulation, and adrenal fatigue. Figure out which exercises are right for your condition and why. After reading the Power of Fitness you'll have the confidence to create a plan that works for your condition, that makes sense and can be easily manageable. A perfect guide for anyone suffering from thyroid disease or for those that teeter-totter across both  disease states.