This simple E-Guide will help you reshape the way you think about fitness. Getting exercise doesn't have to be about being exhausted or not having enough time. Learn the 6 steps to getting in touch, learn calculations for success, see a sample of a "real" beginners exercise chart, see an up-to-date blood pressure chart and learn to read your blood pressure rating, learn about BMI, learn about ideal body weight!
The Power of Fitness: Getting In Touch
File downloadable on any electronic device. PDF format and must have PDF reader or veiwer to view. Once downloaded, file can be accessible for unlimited use; as well as printed.