This simple E-Guide will help you reshape the way you think about fitness. Getting exercise doesn't have to be about being exhausted or not having enough time. Learn the 6 steps to getting in touch, learn calculations for success, see a sample of a "real" beginners exercise chart,  see an up-to-date blood pressure chart and learn to read your blood pressure rating, learn about BMI, learn about ideal body weight!

The Power of Fitness: Getting In Touch "E-Guide"

$5.99Price

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