This simple E-Guide will help you reshape the way you think about fitness. Getting exercise doesn't have to be about being exhausted or not having enough time. Learn the 6 steps to getting in touch, learn calculations for success, see a sample of a "real" beginners exercise chart,  see an up-to-date blood pressure chart and learn to read your blood pressure rating, learn about BMI, learn about ideal body weight!

The Power of Fitness: Getting In Touch

$9.99Price
  • File downloadable on any electronic device. PDF format and must have PDF reader or veiwer to view. Once downloaded, file can be accessible for unlimited use; as well as printed.

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Discover Your Greatest Self is a proud member of the American Association for Drugless Practitioners and the Tampa Bay Area. We make great efforts to educate the community, keep a positive motivational outlook, and collaborate with like-minded businesses to improve and make a difference in peoples lives. 

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